Take the free Physique & Health Blueprint™ assessment to discover your potential for building a lean, muscular physique the healthy way—and get a personalized roadmap from an IFBB Pro and Functional Health expert.
Get My Free Blueprint NowLet's be honest. You want to look incredible. You want visible abs, toned arms, and a strong, lean body that commands respect. You admire the results of elite physique athletes, but you're scared of the methods.
And you should be.
Traditional bodybuilding and extreme diets can wreck your metabolism, destroy your hormones, and leave you feeling burned out and broken. You're right to believe there has to be a better way.
What if you could get the aesthetic results of an elite physique competitor... while also optimizing your energy, sleep, and hormone health?
That's what The Physique & Health Blueprint™ is for.
Created by IFBB Pro and Functional Health expert Jay Slater, this 2-minute assessment will diagnose your readiness for a true body transformation—both inside and out.
This isn't another generic quiz. This is a diagnostic tool based on 6 years of coaching 750+ clients to build elite physiques the healthy way.
You're caught between two worlds—and neither one gives you what you actually want.
The hardcore coaches promise results, but at what cost? Metabolic damage, hormonal burnout, and unsustainable extremes that leave you looking great for 12 weeks—then worse than when you started.
The wellness coaches talk about hormones and gut health, but they can't build you a body that turns heads. You end up "healthy" but still soft, undefined, and frustrated.
You're told you have to choose: look incredible OR feel incredible. Build muscle OR protect your hormones. Get shredded OR stay healthy. But what if that's a lie?
You've done the crash diets and extreme cuts. You get lean, then rebound. Build muscle, then lose it. You're stuck in a cycle of temporary wins and permanent frustration.
Build an elite physique AND optimize your health. No compromises. No false choices. Just results that last.
Repair your metabolism, restore hormonal balance, and build a foundation of health that supports elite performance. No more crash diets or metabolic damage.
Build muscle and lose fat simultaneously using advanced body recomposition strategies. Get the physique you've always wanted—without the extremes.
Optimize your energy, sleep, and long-term health markers. Maintain your elite physique for life—not just 12 weeks.
"I'm in my 60s and stronger and leaner than I was in my 30s. Jay taught me how to fuel my body to build muscle, not just starve it to lose weight. I've lost 47 lbs and feel incredible."
— Elaine Dyer, JS7 Coaching Client
"I lost 36 lbs in 3 months without endless cardio or crazy restrictions. Jay's system is simple, structured, and it just works. I have more energy and confidence than ever."
— Leon, JS7 Coaching Client
Answer these 5 questions to discover your Body Recomposition Score and get your personalized roadmap
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